If you are trying to drop some baby weight just be sure to eat whole, healthy foods.” Stay hydrated. “You are nursing an infant to give him or her all of the vital nutrients needed to grow, so eat enough and eat well to produce enough milk. “When it comes to nutrition, breastfeeding is not the time to cut calories and try and drop pounds by eating less,” says Aaptiv trainer Jaime McFaden. Avoid eating empty calories and stick to a clean diet.” Without those extra calories, it’s harder to produce breast milk. Breastfeeding burns a considerable amount of calories (anywhere between 380 and 600 a day) so it’s key to replace those calories with a proper diet and even more so if you are doing a considerable amount of cardio workouts. “However, if you are a nursing mom there are a few things to consider. “It’s common for new moms to want to hit the gym as soon as they get clearance for working out,” says Nadia Murdock, fitness coach and health and fitness expert. “Breastfeeding tends to burn an extra 400-500 calories a day.” The number varies from woman-to-woman, of course, but serves as a good reason to make up those extra calories with healthy snacks in general, and even more so if you happen to be working out. So, moms working out should keep that in mind. While that’s true-your body has to work to make breast milk in the first place, which burns calories- breastfeeding tends to burn an extra 400-500 calories a day on top of that. Many people often cite breastfeeding as the ultimate golden ticket in terms of losing the baby weight after birth. Have you seen Aaptiv’s maternity workouts in the app? Log in today and try it out! Don’t skimp on calories. And, exclusively breastfed babies of moms who regularly exercise grow at about the same rate as moms with a more sedentary lifestyle, which means breast milk is nutritional whether you work out or not. It may change the taste of your milk, as shown by studies concerning lactic acid levels in breast milk after vigorous exercise.īut, keep in mind you’re probably safest with a workout plan involving moderate activity. Exercising while nursing does not affect milk supply.Ĭontrary to some opinions, working out as a breastfeeding mother does not affect milk supply. Here are a few tips to keep in mind so you can take care of your health and your little one. You might be ready to feel more like yourself, physically-speaking, but you also want to successfully nurse your baby or pump, in order to provide breast milk. If you happen to be breastfeeding, things get even more complicated. Figuring out when to return to fitness post-pregnancy as a new mom is challenging enough.
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